Today we celebrate and wrap up Season 1 of The Change Room by highlighting some of our favourite conversations (and boopers!).

We’ll be back in a few weeks with Season 2 but in the meantime make sure to say in touch with us in our Facebook Group.

During this episode we recap Episode 1-9:

• The four levels of filters that affect our communication.
• Filters give meaning to your everything. If you don’t like what you’re experiencing change your filter and make a different choice.
• Difference between feelings and fact and these things affect our stories.
• E-motion = Energy-in-motion.
• Our feelings are created in our head before we feel them and are affected by our filters.
• Why your action list isn’t the stumbling block for moving your business forward
• Why setting up the context first is so important when communicating.
• The cost of ‘living in a not good enough’ state of mind and how it impacts our ability to live authentically.
• Why you need to tell the truth to yourself first and then the others around you.
• Who I am is not what I do. The value of who I am is that I’m me.
• Defining responsibility as ‘response ability’ – the ability to respond. It actually means: I get to choose. I have a choice.
• Why we need to focus on living the ‘Be Do Have’ model rather than ‘Have Do Be’
• The question you need to ask yourself when things aren’t turning out as expected