The Change Room – Episode 11: Season One Wrap
Join me and the fabulous Suzy Jacobs on The Change Room Podcast.
Today we celebrate and wrap up Season 1 of The Change Room by highlighting some of our favourite conversations (and boopers!).
We’ll be back in a few weeks with Season 2 but in the meantime make sure to say in touch with us in our Facebook Group.
During this episode we recap Episode 1-9:
- The four levels of filters that affect our communication.
- Filters give meaning to your everything. If you don’t like what you’re experiencing change your filter and make a different choice.
- Difference between feelings and fact and these things affect our stories.
- E-motion = Energy-in-motion.
- Our feelings are created in our head before we feel them and are affected by our filters.
- Why your action list isn’t the stumbling block for moving your business forward
- Why setting up the context first is so important when communicating.
- The cost of ‘living in a not good enough’ state of mind and how it impacts our ability to live authentically.
- Why you need to tell the truth to yourself first and then the others around you.
- Who I am is not what I do. The value of who I am is that I’m me.
- Defining responsibility as ‘response ability’ – the ability to respond. It actually means: I get to choose. I have a choice.
- Why we need to focus on living the ‘Be Do Have’ model rather than ‘Have Do Be’
- The question you need to ask yourself when things aren’t turning out as expected
The Change Room Podcast
with Suzy Jacobs
- The Change Room – Episode 1: Filters
- The Change Room – Episode 2: Feelings
- The Change Room – Episode 3: Context
- The Change Room – Episode 4: Not Good Enough
- The Change Room – Episode 5: I Am & I Do
- The Change Room – Episode 6: Response Ability
- The Change Room – Episode 7: Telling The Truth
- The Change Room – Episode 8: I Create the Whole of My Own Reality
- The Change Room – Episode 9: Be Do Have
- The Change Room – Episode 10: The Whole Whole Model
- The Change Room – Episode 11: Season One Wrap
- The Change Room – Episode 12: Welcome to Season Two
- The Change Room – Episode 13: Choose What You Want
- The Change Room – Episode 14: Judgement – Yours and Others
- The Change Room – Episode 15: Fear
- The Change Room – Episode 16: Love
- The Change Room – Episode 17: Ok, Loveable, Valuable
- The Change Room – Episode 18: Right Wrong
- The Change Room – Episode 19: Trust
- The Change Room – Episode 20: Changing Beliefs
- The Change Room – Episode 21: Experience v. Understanding
- The Change Room – Episode 22: Big commitments, big fear flags
- The Change Room – Episode 23: Stop agreeing with your fear
- The Change Room – Episode 24: You’re never upset for the reason you think you are
- The Change Room – Episode 25: Love yourself. Tell the truth. Be responsible.
- The Change Room – Episode 26: The Purpose of Indecision
- The Change Room – Episode 27: What do you mean by that?
- The Change Room – Episode 28: If Something Doesn’t Change, The Truth Hasn’t Been Told
- The Change Room – Episode 29: How do you know you’re stuck in the drama?
- The Change Room – Episode 30: It’s never done, it’s simply in process
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