The Change Room – Episode 14: Judgement – Yours and Others

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

Following on from the last episode Choosing What You Want, Suzy Jacobs and I look further in to the distinction of judgement – of ourselves and of others.

Back in her 20’s Suzy gave up playing tennis for about 5 years because she was so harsh on herself about her performance on the court that she lost all joy in the sport. When have you judged yourself that harshly?

As this episode flows, we’ll share stories, examples and deeper distinctions and … just wait till the end to get our top tips to add to your thrival kit.

Last episode we uncovered the freedom in choosing and touched on the barriers to change. We specifically mentioned fear and judgement.

Judgement – of ourselves and others – is one of the biggest road blocks my clients need to plough through.

In this episode we cover:

  • The importance to practice and play with all these distinctions.
  • How judgement can be repulsive and the biggest roadblock to change.
  • Understanding that we cannot feel judged until we first judge ourselves.
  • Deleting more from your vocabulary.
  • How judgement limits your creativity and ability to be open and curious.
  • The freedom that comes when you accept you are judgmental and know it is not right or wrong.
  • The judgements about our judgements is the issue.
  • Whatever we say to ourselves, know it is constantly being repeated internally.

#Thrival Tips for your #Thrival Kit

  • Review everything this week through the distinction of judgement.
  • See how judgement is impacting your days.
  • Accept that you will always judge.
  • Let it come and let it go.
  • Notice how you feel when you choose to let go of judging yourself.

The Change Room Podcast

with Suzy Jacobs

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