The Change Room – Episode 15: Fear

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

Having discussed the distinction ‘Judgement’ last episode, today Suzy and I look at the big one – Fear.

When we talk fear, most of us imagine the big fears in life – fear of dying, public speaking, skydiving, leaving a job to chase a dream, but fear is more insidious and pervasive than that.

In this episode we cover:

  • How fear shows up in our life.
  • The context of fear is not the same as the feeling of fear.
  • That feeling scared and operating out of fear are not the same thing.
  • Old vs new paradigm – Love vs Fear.
  • Any restrictions you place in your life is a sign of fear impacting your decision making.
  • Finding your voice and practicing it every day.
  • The importance of showing up and speaking your truth in all moments, no matter how small.
  • Asking yourself – what choices would I make if I had no fear?

#Thrival Tips for your #Thrival Kit

  • Be aware of, and acknowledge, if your choices are coming from a place of love or fear.
  • Remember that fear is an illusion.
  • Make friends with your ego mind.
  • Choose to be conscious of all the ways fear shows up.
  • Ask yourself – what would love do?

The Change Room Podcast

with Suzy Jacobs

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