The Change Room – Episode 17: Ok, Loveable, Valuable
Join me and the fabulous Suzy Jacobs on The Change Room Podcast.
Today in The Change Room Suzy and I distill the distinction, “I’m ok, loveable, and valuable.”
In this episode we’ll explore:
- The story of how this distinction came into Suzy’s life.
- Steps that Suzy went through to accept the distinction.
- The distinction of “I’m ok, I’m lovable and valuable because I am.”
- Outcomes when you accept the distinction.
- Suggestions for people who are struggling with this distinction
- Choosing to accept and experience what you want.
#Thrival Tips for your #Thrival Kit
- Slow it down to speed it up.
- Swap your external noise for your inside voice.
- Write “I am okay, I am loveable, I am valuable” and stick it somewhere you can see it.
- Choose to act like you’re ok, loveable and valuable. Even when you don’t feel like you are.
The Change Room Podcast
with Suzy Jacobs
- The Change Room – Episode 1: Filters
- The Change Room – Episode 2: Feelings
- The Change Room – Episode 3: Context
- The Change Room – Episode 4: Not Good Enough
- The Change Room – Episode 5: I Am & I Do
- The Change Room – Episode 6: Response Ability
- The Change Room – Episode 7: Telling The Truth
- The Change Room – Episode 8: I Create the Whole of My Own Reality
- The Change Room – Episode 9: Be Do Have
- The Change Room – Episode 10: The Whole Whole Model
- The Change Room – Episode 11: Season One Wrap
- The Change Room – Episode 12: Welcome to Season Two
- The Change Room – Episode 13: Choose What You Want
- The Change Room – Episode 14: Judgement – Yours and Others
- The Change Room – Episode 15: Fear
- The Change Room – Episode 16: Love
- The Change Room – Episode 17: Ok, Loveable, Valuable
- The Change Room – Episode 18: Right Wrong
- The Change Room – Episode 19: Trust
- The Change Room – Episode 20: Changing Beliefs
- The Change Room – Episode 21: Experience v. Understanding
- The Change Room – Episode 22: Big commitments, big fear flags
- The Change Room – Episode 23: Stop agreeing with your fear
- The Change Room – Episode 24: You’re never upset for the reason you think you are
- The Change Room – Episode 25: Love yourself. Tell the truth. Be responsible.
- The Change Room – Episode 26: The Purpose of Indecision
- The Change Room – Episode 27: What do you mean by that?
- The Change Room – Episode 28: If Something Doesn’t Change, The Truth Hasn’t Been Told
- The Change Room – Episode 29: How do you know you’re stuck in the drama?
- The Change Room – Episode 30: It’s never done, it’s simply in process
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