Today in The Change Room Suzy and I distill the distinction, “I’m ok, loveable, and valuable.”

In this episode we’ll explore:

• The story of how this distinction came into Suzy’s life.
• Steps that Suzy went through to accept the distinction.
• The distinction of “I’m ok, I’m lovable and valuable because I am.”
• Outcomes when you accept the distinction.
• Suggestions for people who are struggling with this distinction
• Choosing to accept and experience what you want.

#Thrival Tips for your #Thrival Kit

• Slow it down to speed it up.
• Swap your external noise for your inside voice.
• Write “I am okay, I am loveable, I am valuable” and stick it somewhere you can see it.
• Choose to act like you’re ok, loveable and valuable. Even when you don’t feel like you are.