The Change Room – Episode 2: Feelings
Join me and the fabulous Suzy Jacobs on The Change Room Podcast as we have a conversation about feelings.
Today we are following up on the last episode about filters and continue the conversations around feelings and why we must understand that our feelings are not facts.
In this episode we’ll explore:
- Understanding what a feeling actually is – energy and emotions.
- The internal dialogue that you keep telling yourself and the impact this, largely unconscious practice can have on our feelings.
- How a feeling is meant to be felt for about 90 seconds.
- The challenges that can occur when we agree with the feelings we have that aren’t factual and how this impacts on our behaviours and actions.
- The need to get emotionally resourced.
- The realisation when you acknowledge that your feelings are not the facts, and the freedom that can be felt from speaking and identifying your truth.
- There are no short cuts, experience is everything and the need to keep practicing to feel your feelings
The Change Room Podcast
with Suzy Jacobs
- The Change Room – Episode 1: Filters
- The Change Room – Episode 2: Feelings
- The Change Room – Episode 3: Context
- The Change Room – Episode 4: Not Good Enough
- The Change Room – Episode 5: I Am & I Do
- The Change Room – Episode 6: Response Ability
- The Change Room – Episode 7: Telling The Truth
- The Change Room – Episode 8: I Create the Whole of My Own Reality
- The Change Room – Episode 9: Be Do Have
- The Change Room – Episode 10: The Whole Whole Model
- The Change Room – Episode 11: Season One Wrap
- The Change Room – Episode 12: Welcome to Season Two
- The Change Room – Episode 13: Choose What You Want
- The Change Room – Episode 14: Judgement – Yours and Others
- The Change Room – Episode 15: Fear
- The Change Room – Episode 16: Love
- The Change Room – Episode 17: Ok, Loveable, Valuable
- The Change Room – Episode 18: Right Wrong
- The Change Room – Episode 19: Trust
- The Change Room – Episode 20: Changing Beliefs
- The Change Room – Episode 21: Experience v. Understanding
- The Change Room – Episode 22: Big commitments, big fear flags
- The Change Room – Episode 23: Stop agreeing with your fear
- The Change Room – Episode 24: You’re never upset for the reason you think you are
- The Change Room – Episode 25: Love yourself. Tell the truth. Be responsible.
- The Change Room – Episode 26: The Purpose of Indecision
- The Change Room – Episode 27: What do you mean by that?
- The Change Room – Episode 28: If Something Doesn’t Change, The Truth Hasn’t Been Told
- The Change Room – Episode 29: How do you know you’re stuck in the drama?
- The Change Room – Episode 30: It’s never done, it’s simply in process
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