The Change Room – Episode 24: You’re never upset for the reason you think you are
Join me and the fabulous Suzy Jacobs on The Change Room Podcast.
In this episode, Suzy and I will talk about the distinction called “you’re never upset for the reason you think you are.” We will discuss and explain why when we are upset, it’s because of something that’s happened in the past and not the present. When you are in the Change Room you are in the new paradigm. We will share stories and provide tools for your Thrival Kit.
This episode is in honour of our friend and colleague, Monica Brewer, an extraordinary and beautiful human being.
In this episode we discuss:
- How the past is so critical to this distinction and how it interferes with the present.
- Suzy’s story of how she has experienced this distinction.
- How creating space, slowing down, thinking about what was going on and digging below the superficial reaction has helped Suzy get to her source of truth and be present.
- When you’re willing to stop for a moment and be present then you get see what’s really at source and it’s not usually what you first think it is.
- Lorna shares her example of going through this distinction and how she got through it and became present.
- The power of having an awareness of this distinction so that you can be responsible for unpacking what’s actually going on and having the conversation that matters in that moment with that person about that thing.
#Thrival Tips for your #Thrival Kit
- When you find yourself reacting, ask yourself, “what’s really going on?” And then listen and keep responding until the energy shifts – and it will.
- There’s nothing wrong with feeling upset. It’s simply an opportunity to get present and respond. So, let go of the judgement and get curious instead.
- The more you practice choosing to view everything through the filter of ‘being cause’ through the paradigm of love, the easier it gets.
The Change Room Podcast
with Suzy Jacobs
- The Change Room – Episode 1: Filters
- The Change Room – Episode 2: Feelings
- The Change Room – Episode 3: Context
- The Change Room – Episode 4: Not Good Enough
- The Change Room – Episode 5: I Am & I Do
- The Change Room – Episode 6: Response Ability
- The Change Room – Episode 7: Telling The Truth
- The Change Room – Episode 8: I Create the Whole of My Own Reality
- The Change Room – Episode 9: Be Do Have
- The Change Room – Episode 10: The Whole Whole Model
- The Change Room – Episode 11: Season One Wrap
- The Change Room – Episode 12: Welcome to Season Two
- The Change Room – Episode 13: Choose What You Want
- The Change Room – Episode 14: Judgement – Yours and Others
- The Change Room – Episode 15: Fear
- The Change Room – Episode 16: Love
- The Change Room – Episode 17: Ok, Loveable, Valuable
- The Change Room – Episode 18: Right Wrong
- The Change Room – Episode 19: Trust
- The Change Room – Episode 20: Changing Beliefs
- The Change Room – Episode 21: Experience v. Understanding
- The Change Room – Episode 22: Big commitments, big fear flags
- The Change Room – Episode 23: Stop agreeing with your fear
- The Change Room – Episode 24: You’re never upset for the reason you think you are
- The Change Room – Episode 25: Love yourself. Tell the truth. Be responsible.
- The Change Room – Episode 26: The Purpose of Indecision
- The Change Room – Episode 27: What do you mean by that?
- The Change Room – Episode 28: If Something Doesn’t Change, The Truth Hasn’t Been Told
- The Change Room – Episode 29: How do you know you’re stuck in the drama?
- The Change Room – Episode 30: It’s never done, it’s simply in process
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