Join me and the fabulous Suzy Jacobs on The Change Room Podcast. Today we are looking at Response Ability – that is your ability to choose how you respond to what shows up in front of you.

In this episode we’ll explore:

• Re- establishing the power of context before we start exploring the context of response ability, or commonly known as responsibility.
• Defining what responsibility actually is and what it’s not.
• The impact we feel when our fear and responsibility collide.
• How crucial it is to stop and acknowledge how we’re feeling and what our considered response is to that feeling, at that time.
• The ‘reacting’ to something is actually ‘acting’ to something that is already over, and how this moment again gives us the ability to choose how we respond.
• That our fears are just feelings, they’re not facts, and we have the choice of how we want to respond to fear.
• How fear, if not responded to well can send you into a hyperdrive of doing.
• The fact that we get to choose our context – love or fear.