Join me and the fabulous Suzy Jacobs on The Change Room Podcast. Today in The Change Room we dive into such an important distinction between ‘MY’ truth and THE truth. This episode rocks!

In this episode we’ll explore:

• What we mean about THE truth vs MY truth.
• The truth we don’t tell – that everybody lies and everybody knows that.
• Telling the truth means telling YOUR truth.
• That ‘MY’ truth is what I choose through my own filters.
• The consequence of lying to ourselves.
• The thing people lie about the most … their feelings.
• The difference between having a reason and choosing.
• The fact that you show up your best when you’re showing up as your truth.
• How the concepts we are told in childhood are affecting our relationship with the truth.
• The freedom that can be found when you tell the truth.
• The profound concept that nothing can be changed until you share the whole truth.
• Exploring the lies you are telling yourself.
• Deep diving to ask yourself how you are truly feeling.
• Practice telling the truth and see what happens – but careful to ‘not blurt and hurt’.