The Change Room – Episode 25: Love yourself. Tell the truth. Be responsible.

The Change Room – Episode 25: Love yourself. Tell the truth. Be responsible.

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

How would life be any different if you could love yourself, tell the truth and be responsible? If finding the source of inner peace during the craziest, busiest, most challenging times of life is of interest, stick around to discover the magic of this distinction.

In this episode we discuss:

  • Suzy’s Triple Top Line Questions to sorting opportunities: can I add value, will I have fun and can I make money?
  • Cut-through and power of both the triple distinction and the triple top line questions in making decisions.
  • The 3 keys to the new paradigm.
  • Suzy’s personal experience of this distinction.
  • Mastering the new paradigm by consistently applying the same rigor with these 3 distinctions.
  • The meaning of loving yourself.
  • Transforming your experience of life when you love yourself.

#Thrival Tips for your #Thrival Kit

  • Get to know who this self is that I’m here to be.
  • When in doubt, ask: “what would loving myself look like right now?” And then do that.
  • Use loving yourself, telling the truth and being responsible as a 3-step conscious process for 1 whole day and see what happens.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 24: You’re never upset for the reason you think you are

The Change Room – Episode 24: You’re never upset for the reason you think you are

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

In this episode, Suzy and I will talk about the distinction called “you’re never upset for the reason you think you are.” We will discuss and explain why when we are upset, it’s because of something that’s happened in the past and not the present. When you are in the Change Room you are in the new paradigm. We will share stories and provide tools for your Thrival Kit.

This episode is in honour of our friend and colleague, Monica Brewer, an extraordinary and beautiful human being.

In this episode we discuss:

  • How the past is so critical to this distinction and how it interferes with the present.
  • Suzy’s story of how she has experienced this distinction.
  • How creating space, slowing down, thinking about what was going on and digging below the superficial reaction has helped Suzy get to her source of truth and be present.
  • When you’re willing to stop for a moment and be present then you get see what’s really at source and it’s not usually what you first think it is.
  • Lorna shares her example of going through this distinction and how she got through it and became present.
  • The power of having an awareness of this distinction so that you can be responsible for unpacking what’s actually going on and having the conversation that matters in that moment with that person about that thing.

#Thrival Tips for your #Thrival Kit

  • When you find yourself reacting, ask yourself, “what’s really going on?” And then listen and keep responding until the energy shifts – and it will.
  • There’s nothing wrong with feeling upset. It’s simply an opportunity to get present and respond. So, let go of the judgement and get curious instead.
  • The more you practice choosing to view everything through the filter of ‘being cause’ through the paradigm of love, the easier it gets.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 23: Stop agreeing with your fear

The Change Room – Episode 23: Stop agreeing with your fear

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

It’s time to “stop agreeing with your fear.” Get ready to skill up, add more to your thrival kits so you can make better choices at the biggest moments in your life.

In this episode we discuss:

  • Fear in the arena of money, investment and wealth creation.
  • Our Money Mindset – unconsciously gathered from life experiences and which can range from scarcity to abundance.
  • Being confronted triggers fear and moves us further down the money mindset.
  • Fear is insidious, pervasive and largely unconscious.
  • How to distinguish a context of fear.
  • Be wise in your choice of who to speak to about money to get informed, educated and wise.
  • Money is only ever a means to an end.

#Thrival Tips for your #Thrival Kit

  • Acknowledge when you’re operating from a context of fear.
  • Be responsible for staying in the process and identifying what isn’t working.
  • You can always choose – fear or love.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 22: Big commitments, big fear flags

The Change Room – Episode 22: Big commitments, big fear flags

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

In this episode, Suzy and I talk about embracing your biggest fear to meet your biggest freedom.

  • Suzy shares her experience of big fear flags on a trek and how she tackled it with her friend.
  • Lorna shares what big fear flags meant in her business.
  • We discuss how you can’t know what you do want if you don’t know what you don’t want.
  • And how fear flags show you important stuff and bring you closer to what you want.

#Thrival Tips for your #Thrival Kit

  • Choose to become aware of your fear flags so you have the option to respond.
  • If you react – stop, breathe, and let the feeling go – then choose to respond differently.
  • If something shows up that you don’t like ask yourself “what’s this showing me about me and how to get what I want?” and then make a new choice.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 21: Experience v. Understanding

The Change Room – Episode 21: Experience v. Understanding

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

In our final episode for Season 2, we help you to remove the biggest barrier to your transformation. It’s the fundamental difference between the people who ‘do’, and the people who ‘don’t’. It is Experience Understanding.

Suzy and I will unpack the simple fact – that we can not know something until we’ve experienced it. We’ll be sharing stories, examples and more tools for your Thrival tool kit.

In this episode we cover:

  • Examples of the distinction of Understanding Experience.
  • The powerful idea that Understanding never precedes Experience.
  • How to never leave out the missing piece – feeling the feelings.
  • Choosing to experience from the context of love and choosing to tell the truth.
  • Experience always needs to come first before Understanding can happen.
  • If you want to understand another person, connect with the energy and the emotion – yours and theirs – for the full picture. Let yourself be present with the feelings that are occurring, not just the dialogue and you will understand.
  • What to expect from Season 3 of The Change Room.

#Thrival Tips for your #Thrival Kit

  • To Understand something, choose to fully Experience it and Understanding will follow.
  • To Understand someone, connect with the feelings that are happening, not just the dialogue.
  • In life, Understanding is the booby prize. Choose to fully Experience instead.

The Change Room Podcast

with Suzy Jacobs

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