The Change Room – Episode 29: How do you know you’re stuck in the drama?

The Change Room – Episode 29: How do you know you’re stuck in the drama?

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

We all experience drama in our lives. In fact, we are very good at creating drama and being highly dramatic over the smallest things. It can be very frustrating especially when we don’t know we’re there. So, how do you know you’re stuck in the drama?

In this episode, we discuss this distinction and cover:

  • Suzy’s personal experience with this distinction and the steps she took to get out of it.
  • How drama affects your life and takes you away from the things you need to focus on.
  • Recognising the drama by being aware of the 3 key elements of the old paradigm.
  • How this distinction relates to previous ones we’ve discussed, especially the distinction of “I’m not good enough”.
  • Identifying the source of the drama and getting through it.

#Thrival Tips for your #Thrival Kit

  • Practice asking yourself often, “Where am I coming from – fear or love?” Then choose.
  • Fear is insidious. It runs the world. So chances are, you are in fear whenever you ask if you are in fear.  So, let go and choose.
  • You are the one that’s causing everything that’s occurring. You are causing it all with loving intention.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 28: If Something Doesn’t Change, The Truth Hasn’t Been Told

The Change Room – Episode 28: If Something Doesn’t Change, The Truth Hasn’t Been Told

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

It can be very frustrating when things don’t go your way despite all the changes you make. But nothing will change, no matter how many times you seem to change it, if you don’t tell the whole truth.

In this episode, we cover:

  • Why this distinction is the ultimate responsibility that requires massive honesty.
  • How this relates to the distinction of “I get to choose and create the whole of my reality”.
  • Lorna’s experience of this distinction, how she overcame it and how she is dealing with it now.
  • Being in charge of the distinction rather than getting rid of it.
  • How the distinction applies to running your business.

#Thrival Tips for your #Thrival Kit

  • If you want something to change, tell the truth and keep telling the truth until it does.
  • You will recognise you’ve told the whole truth when the energy shifts, and it will when you tell the whole truth.
  • Be patient and gentle with yourself. It’s not a race. Be here now and just tell the truth.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 24: You’re never upset for the reason you think you are

The Change Room – Episode 24: You’re never upset for the reason you think you are

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

In this episode, Suzy and I will talk about the distinction called “you’re never upset for the reason you think you are.” We will discuss and explain why when we are upset, it’s because of something that’s happened in the past and not the present. When you are in the Change Room you are in the new paradigm. We will share stories and provide tools for your Thrival Kit.

This episode is in honour of our friend and colleague, Monica Brewer, an extraordinary and beautiful human being.

In this episode we discuss:

  • How the past is so critical to this distinction and how it interferes with the present.
  • Suzy’s story of how she has experienced this distinction.
  • How creating space, slowing down, thinking about what was going on and digging below the superficial reaction has helped Suzy get to her source of truth and be present.
  • When you’re willing to stop for a moment and be present then you get see what’s really at source and it’s not usually what you first think it is.
  • Lorna shares her example of going through this distinction and how she got through it and became present.
  • The power of having an awareness of this distinction so that you can be responsible for unpacking what’s actually going on and having the conversation that matters in that moment with that person about that thing.

#Thrival Tips for your #Thrival Kit

  • When you find yourself reacting, ask yourself, “what’s really going on?” And then listen and keep responding until the energy shifts – and it will.
  • There’s nothing wrong with feeling upset. It’s simply an opportunity to get present and respond. So, let go of the judgement and get curious instead.
  • The more you practice choosing to view everything through the filter of ‘being cause’ through the paradigm of love, the easier it gets.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 23: Stop agreeing with your fear

The Change Room – Episode 23: Stop agreeing with your fear

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

It’s time to “stop agreeing with your fear.” Get ready to skill up, add more to your thrival kits so you can make better choices at the biggest moments in your life.

In this episode we discuss:

  • Fear in the arena of money, investment and wealth creation.
  • Our Money Mindset – unconsciously gathered from life experiences and which can range from scarcity to abundance.
  • Being confronted triggers fear and moves us further down the money mindset.
  • Fear is insidious, pervasive and largely unconscious.
  • How to distinguish a context of fear.
  • Be wise in your choice of who to speak to about money to get informed, educated and wise.
  • Money is only ever a means to an end.

#Thrival Tips for your #Thrival Kit

  • Acknowledge when you’re operating from a context of fear.
  • Be responsible for staying in the process and identifying what isn’t working.
  • You can always choose – fear or love.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 21: Experience v. Understanding

The Change Room – Episode 21: Experience v. Understanding

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

In our final episode for Season 2, we help you to remove the biggest barrier to your transformation. It’s the fundamental difference between the people who ‘do’, and the people who ‘don’t’. It is Experience Understanding.

Suzy and I will unpack the simple fact – that we can not know something until we’ve experienced it. We’ll be sharing stories, examples and more tools for your Thrival tool kit.

In this episode we cover:

  • Examples of the distinction of Understanding Experience.
  • The powerful idea that Understanding never precedes Experience.
  • How to never leave out the missing piece – feeling the feelings.
  • Choosing to experience from the context of love and choosing to tell the truth.
  • Experience always needs to come first before Understanding can happen.
  • If you want to understand another person, connect with the energy and the emotion – yours and theirs – for the full picture. Let yourself be present with the feelings that are occurring, not just the dialogue and you will understand.
  • What to expect from Season 3 of The Change Room.

#Thrival Tips for your #Thrival Kit

  • To Understand something, choose to fully Experience it and Understanding will follow.
  • To Understand someone, connect with the feelings that are happening, not just the dialogue.
  • In life, Understanding is the booby prize. Choose to fully Experience instead.

The Change Room Podcast

with Suzy Jacobs

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