The Change Room – Episode 15: Fear

Having discussed the distinction ‘Judgement’ last episode, today Suzy and I look at the big one – Fear.

When we talk fear, most of us imagine the big fears in life – fear of dying, public speaking, skydiving, leaving a job to chase a dream, but fear is more insidious and pervasive than that.

In this episode we cover:

• How fear shows up in our life.
• The context of fear is not the same as the feeling of fear.
• That feeling scared and operating out of fear are not the same thing.
• Old vs new paradigm – Love vs Fear.
• Any restrictions you place in your life is a sign of fear impacting your decision making.
• Finding your voice and practicing it every day.
• The importance of showing up and speaking your truth in all moments, no matter how small.
• Asking yourself – what choices would I make if I had no fear?

#Thrival Tips for your #Thrival Kit

• Be aware of, and acknowledge, if your choices are coming from a place of love or fear.
• Remember that fear is an illusion.
• Make friends with your ego mind.
• Choose to be conscious of all the ways fear shows up.
• Ask yourself – what would love do?