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Trust What You Know

Trust What You Know

I am still reeling over the spate of violence in my city, in my country and in the world that has been all over the news in recent weeks. The messy human me is feeling all of it acutely … shocked, scared and very, very sad. And I know there is a huge opportunity for me and you and everyone to make a considerable difference to this dynamic, if I am willing to feel my feelings and let them go …

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Peace, Joy and Love

Peace, Joy and Love

The short, simple answer is no. As long as you seek to become “good enough” or get something to be “good enough” you are on a relentless roller-coaster of “not quite good enough … yet”. And therein lies the seductive trap of your fearful thinking mind which says: “if I could just do enough, have enough, succeed enough, create enough … blah, blah, blah … than I would feel good enough.”

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Is Anything Ever Good Enough?

Is Anything Ever Good Enough?

The short, simple answer is no. As long as you seek to become “good enough” or get something to be “good enough” you are on a relentless roller-coaster of “not quite good enough … yet”. And therein lies the seductive trap of your fearful thinking mind which says: “if I could just do enough, have enough, succeed enough, create enough … blah, blah, blah … than I would feel good enough.”

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when I get squeezed …

when I get squeezed …

… is the title of my new poetry book which you can buy on amazon from today! Spoiler alert: it’s hard copy only, no kindle or e-reader versions. I am thrilled, delighted and very satisfied at having finally gathered all the poems I have been writing over the past dozen years as well as creating some new ones and putting them into a book to share with you and the world.

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When Is Enough, Enough?

When Is Enough, Enough?

It appears that the concept of enough is enough is foreign to many people in the world today. There is a huge amount of advertising and marketing and spin based on the idea that more is better and even more is even better. And yet, the more people seem to acquire, the more they want and the more they want the more they have to acquire and on it goes with no end in sight. So when is enough … enough?

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How Do You Know What’s True?

How Do You Know What’s True?

There is such a lot of misinformation, disinformation, carefully curated “facts” and all sorts of noise in the air right now. The explosion and influence of social media across the global landscape coupled with traditional media outlets’ need to keep up and compete has led to an outpouring of people’s opinions, judgements, biases and downright lies masquerading as the truth.

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Trust That When You Know, You Know

Trust That When You Know, You Know

Last October, I was asked to participate in a collaborative book project by Jenny McFadden, the leader of our Soul Circle, a group of amazing, powerful women who meet regularly to share, challenge, support, love and nurture each other to BE all we can BE in the world. As soon as Jenny asked me to contribute a chapter to our group’s book “The Seed of Intuition” I knew this was perfect for me. I was excited and a bit nervous and yet I knew I could and would do this.

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Choosing Peace in Uncertain Times

Choosing Peace in Uncertain Times

Sounds a bit like an oxymoron! I struggle to be at peace when the world around me is so uncertain, so tumultuous and so unpredictable. I find myself challenged by my feelings and thoughts and the relentless pace of change within me and without. When things get bumpy and I don’t know what’s going to happen, I am tempted to go down the rabbit hole … feeling scared and uncertain and frustrated and powerless.

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It’s NOT a Breakdown

It’s NOT a Breakdown

I cried the other day. Not for any particular reason other than I felt sad … so I took a deep breath and let the tears flow. It was uncomfortable and not easy at first … I kept breathing and reminding myself “this is a feeling, let it move” and as I allowed myself to feel the feelings, to allow the energy-in-motion, emotion, to move through me, I felt the tears on my face and the ache in my heart.

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