The Change Room – Episode 28: If Something Doesn’t Change, The Truth Hasn’t Been Told

The Change Room – Episode 28: If Something Doesn’t Change, The Truth Hasn’t Been Told

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

It can be very frustrating when things don’t go your way despite all the changes you make. But nothing will change, no matter how many times you seem to change it, if you don’t tell the whole truth.

In this episode, we cover:

  • Why this distinction is the ultimate responsibility that requires massive honesty.
  • How this relates to the distinction of “I get to choose and create the whole of my reality”.
  • Lorna’s experience of this distinction, how she overcame it and how she is dealing with it now.
  • Being in charge of the distinction rather than getting rid of it.
  • How the distinction applies to running your business.

#Thrival Tips for your #Thrival Kit

  • If you want something to change, tell the truth and keep telling the truth until it does.
  • You will recognise you’ve told the whole truth when the energy shifts, and it will when you tell the whole truth.
  • Be patient and gentle with yourself. It’s not a race. Be here now and just tell the truth.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 19: Trust

The Change Room – Episode 19: Trust

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

In this thought-provoking episode, we delve into trust and how the concept of not putting trust in others has transformed our business experience and relationships.

Suzy and I share with you the powerful distinction of Trust – how people think of it and use it. We’ll share stories and examples to bring this to life, and more tools for your thrival tool kit.

In this episode we cover:

  • The most powerful place to source trust is inside you, not outside.
  • Why there is no room for blame in Trust.
  • How to take responsibility about what you create and all that happens to you.
  • Unearthing the freedom to choose what to do and how to respond next.
  • Trust what you know before you trust anything outside of you.
  • Acknowledge what you have and haven’t done.
  • If you don’t tell the truth, nothing will change.

#Thrival Tips for your #Thrival Kit

  • Trust is an inside job.
  • Put space and time between you and your response.
  • Progress is in the practice.
  • Practice trusting your first thought, first feeling, your first “aha!” and see what happens.
  • Tell the truth about what you can trust – you!
  • Notice what’s going on for you when you do and don’t trust yourself, and change your actions accordingly.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 15: Fear

The Change Room – Episode 15: Fear

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

Having discussed the distinction ‘Judgement’ last episode, today Suzy and I look at the big one – Fear.

When we talk fear, most of us imagine the big fears in life – fear of dying, public speaking, skydiving, leaving a job to chase a dream, but fear is more insidious and pervasive than that.

In this episode we cover:

  • How fear shows up in our life.
  • The context of fear is not the same as the feeling of fear.
  • That feeling scared and operating out of fear are not the same thing.
  • Old vs new paradigm – Love vs Fear.
  • Any restrictions you place in your life is a sign of fear impacting your decision making.
  • Finding your voice and practicing it every day.
  • The importance of showing up and speaking your truth in all moments, no matter how small.
  • Asking yourself – what choices would I make if I had no fear?

#Thrival Tips for your #Thrival Kit

  • Be aware of, and acknowledge, if your choices are coming from a place of love or fear.
  • Remember that fear is an illusion.
  • Make friends with your ego mind.
  • Choose to be conscious of all the ways fear shows up.
  • Ask yourself – what would love do?

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 14: Judgement – Yours and Others

The Change Room – Episode 14: Judgement – Yours and Others

Join me and the fabulous Suzy Jacobs on The Change Room Podcast.

Following on from the last episode Choosing What You Want, Suzy Jacobs and I look further in to the distinction of judgement – of ourselves and of others.

Back in her 20’s Suzy gave up playing tennis for about 5 years because she was so harsh on herself about her performance on the court that she lost all joy in the sport. When have you judged yourself that harshly?

As this episode flows, we’ll share stories, examples and deeper distinctions and … just wait till the end to get our top tips to add to your thrival kit.

Last episode we uncovered the freedom in choosing and touched on the barriers to change. We specifically mentioned fear and judgement.

Judgement – of ourselves and others – is one of the biggest road blocks my clients need to plough through.

In this episode we cover:

  • The importance to practice and play with all these distinctions.
  • How judgement can be repulsive and the biggest roadblock to change.
  • Understanding that we cannot feel judged until we first judge ourselves.
  • Deleting more from your vocabulary.
  • How judgement limits your creativity and ability to be open and curious.
  • The freedom that comes when you accept you are judgmental and know it is not right or wrong.
  • The judgements about our judgements is the issue.
  • Whatever we say to ourselves, know it is constantly being repeated internally.

#Thrival Tips for your #Thrival Kit

  • Review everything this week through the distinction of judgement.
  • See how judgement is impacting your days.
  • Accept that you will always judge.
  • Let it come and let it go.
  • Notice how you feel when you choose to let go of judging yourself.

The Change Room Podcast

with Suzy Jacobs

The Change Room – Episode 7: Telling The Truth

The Change Room – Episode 7: Telling The Truth

Join me and the fabulous Suzy Jacobs on The Change Room Podcast. Today in The Change Room we dive into such an important distinction between ‘MY’ truth and THE truth. This episode rocks!

In this episode we’ll explore:

  • What we mean about THE truth vs MY truth.
  • The truth we don’t tell – that everybody lies and everybody knows that.
  • Telling the truth means telling YOUR truth.
  • That ‘MY’ truth is what I choose through my own filters.
  • The consequence of lying to ourselves.
  • The thing people lie about the most … their feelings.
  • The difference between having a reason and choosing.
  • The fact that you show up your best when you’re showing up as your truth.
  • How the concepts we are told in childhood are affecting our relationship with the truth.
  • The freedom that can be found when you tell the truth.
  • The profound concept that nothing can be changed until you share the whole truth.
  • Exploring the lies you are telling yourself.
  • Deep diving to ask yourself how you are truly feeling.
  • Practice telling the truth and see what happens – but careful to ‘not blurt and hurt’.

The Change Room Podcast

with Suzy Jacobs

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